A Period of Lockdown
Have your periods been all over the place since lockdown began?
Have you felt tired, stressed or irritable?
Based on a recent survey of over 100 women it was a resounding YES to all of the above.That's why I, and a team of expert nutritionists teamed up to create this comprehensive guide to supporting hormonal health during this pandemic.
We guide you through step-by-step ways to overcome the challenges faced in lockdown, explain how they impact your hormones and get you periods back on track
. Learn easy ways to achieve quality sleep, keep energy levels stable, improve your mood, eat to nourish your hormones and much more!
It also includes 9 hormone loving recipes.
Download for free here! (Just click on the PDF below)